Thursday, April 14, 2011

Strive for progress, not perfection

Wednesday April 13th   Spin Class 45 minutes approx 500 cal burned in 16 miles
Thursday April 14th  Treadmill 65 minutes approx 460 cal burned in about 4.65 miles

...trying to burn 500 cal every time i exercise

my diet has been awful though

2 comments:

  1. Progress is good, keep moving forward.......

    ReplyDelete
  2. Just keep swimming...just keep swimming...

    ReplyDelete